Atomic Habits
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Atomic Habits

9.2
Excellent
update Last updated: Jan 19, 2026

description Overview

Atomic Habits" by James Clear is a self-help book that provides practical strategies for forming good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results. It explains how habits work and how to make them work for you. Clear uses scientific research to explain why tiny changes make a big difference and how to make time for new habits. The book offers a framework for improving every day, focusing on systems rather than goals.

It's about making the most of your life with the right tiny changes—right now.

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