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BetterYou Magnesium Flakes

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description BetterYou Magnesium Flakes Overview

BetterYou Magnesium Flakes are a topical supplement containing magnesium citrate and malate. These minerals offer a convenient way to absorb magnesium through bathwater, potentially supporting muscle relaxation and function. They are suitable for individuals seeking targeted magnesium support and those sensitive to the metallic taste often associated with oral supplements.

help BetterYou Magnesium Flakes FAQ

What type of magnesium is in BetterYou Magnesium Flakes?

The standard flakes are magnesium chloride hexahydrate, not magnesium citrate or magnesium malate. Scented versions may add ingredients such as rose geranium and bergamot.

Can BetterYou Magnesium Flakes be taken orally?

No, BetterYou markets them for baths and footbaths and specifically advises against oral use. An oral magnesium powder or tablet has a different formulation and dosing instructions.

How much BetterYou Magnesium Flakes should go in a bath?

Directions for some standard packages suggest about 250 grams, roughly two cups, for a full bath. Follow the instructions on the exact product because Relax, Sleep and unscented versions may differ.

Are BetterYou Magnesium Flakes the same as Epsom salts?

No, BetterYou flakes use magnesium chloride, while Epsom salt is magnesium sulfate. Both dissolve in bathwater, but they are chemically different products and should not be assumed to provide identical amounts of elemental magnesium.

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