Bulk Science Creatine Loading Phase

The loading phase protocol generally requires taking 20 grams of creatine monohydrate per day for the first 5 to 7 days. Bulk Science packages this protocol conveniently, usually instructing users to take four 5-gram servings spread throughout the day.

Yes, it is completely normal to gain 2 to 4 pounds of water weight during the loading phase, as creatine pulls water into your muscle cells. This intracellular water retention is beneficial for muscle hydration and protein synthesis.

After completing the 5 to 7-day loading phase, you should drop your dosage to a standard maintenance phase of 3 to 5 grams per day. Most fitness experts agree you do not need to cycle off creatine as long as you are drinking plenty of water.

Yes, Bulk Science utilizes a micronized creatine monohydrate formula to ensure the powder dissolves easily in water. Micronization reduces the grittiness of the powder, making it much easier to drink without leaving residue at the bottom of your shaker cup.