BulkSupplements Creatine Monohydrate (Small Pack)

The product label record specifies 5 g of creatine monohydrate per serving, described as about 2 teaspoons. Because the product is sold by weight, a scale is more reliable than judging the powder by volume. [NIH Dietary Supplement Label Database](https://dsld.od.nih.gov/label/312752)

The label record describes the micronized creatine monohydrate as unflavored and lists no added sugar, soy, dairy, yeast, gluten, or additives. That makes it easy to mix into water, juice, or a shake without adding a flavor system. [NIH Dietary Supplement Label Database](https://dsld.od.nih.gov/label/312752)

Yes, a smaller pack lets you check taste, mixing, and personal tolerance before committing to a larger quantity. Use the stated 5 g serving to estimate how long the pack will last rather than relying on the scoop alone. [NIH Dietary Supplement Label Database](https://dsld.od.nih.gov/label/312752)

The label suggests taking 5 g preferably before a workout or as directed by a physician, but it does not make a loading phase part of the listed directions. Follow the package instructions and ask a clinician if you have a medical condition or take medication. [NIH Dietary Supplement Label Database](https://dsld.od.nih.gov/label/312752)