Concept2 RowErg (Used for Incline Simulation)

The damper setting on a Concept2 RowErg controls airflow into the flywheel and typically ranges from 1 to 10. Higher damper settings (7-10) simulate the resistance of rowing a heavier boat, which can approximate the muscular effort of climbing a steep incline, though it is fundamentally different from treadmill incline training.

The PM5 Performance Monitor on the Concept2 RowErg is one of the most accurate fitness monitors available, measuring pace, distance, watts, and calories using flywheel speed and deceleration. Concept2 is the standard for competitive indoor rowing worldwide.

Rowing on a Concept2 can burn comparable or higher calories than walking on a moderate incline treadmill, because rowing engages approximately 86% of the body's muscles. However, the movement pattern and muscle recruitment differ significantly from walking or running uphill.

Concept2 RowErgs are extremely durable and maintain functionality for decades, making used models an excellent value. Unlike many fitness machines, Concept2 designs are modular and replacement parts are readily available directly from the manufacturer.