description Green Tea (Steeped) Overview
While Matcha is superior for concentration, traditionally steeped green tea remains a fantastic, low-calorie, and highly accessible source of catechins, especially EGCG. The ritual of brewing and sipping makes it a perfect daily habit. It provides a gentle lift and powerful antioxidant protection without the intense concentration required by the powder form, making it ideal for beginners or those preferring a traditional beverage experience.
help Green Tea (Steeped) FAQ
What is EGCG and which teas contain it?
EGCG (epigallocatechin gallate) is the most studied catechin in green tea. Sencha, Gyokuro, and Gunpowder green teas all contain meaningful EGCG, though matcha generally delivers the most per cup since you consume the whole leaf.
How much caffeine is in a cup of steeped green tea?
A typical 8 oz cup of steeped green tea contains roughly 20–50 mg of caffeine, well below drip coffee. The amount varies by leaf type, water temperature, and steep time.
Should I add milk to green tea?
Milk proteins can bind to green tea catechins and blunt antioxidant absorption, so it's typically drunk plain. A squeeze of lemon is more compatible and may actually help preserve catechins.
What water temperature is best for steeping green tea?
Most green teas steep best around 160–180°F (70–80°C). Boiling water scorches the leaves and makes the cup taste bitter and astringent.
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