Pro Kettlebell

For competition training, a true pro-grade kettlebell maintains a uniform physical dimension regardless of weight, meaning a 12kg bell is the exact same size as a 32kg bell. This standard dimension is typically an empty steel shell with a diameter of about 210 millimeters. You should select the weight that matches your current lifting capacity for exercises like the snatch or jerk.

A powder coat finish provides a smooth yet slightly textured surface that offers an excellent grip without being overly abrasive on your skin during high-repetition sets. It strikes a perfect balance for athletes, providing better friction than bare steel or e-coating. However, you may still want to use chalk if your hands get exceptionally sweaty during a long kettlebell workout.

Competition kettlebells feature a uniform size, which prevents your technique from changing as you move up in weight classes, unlike standard cast iron kettlebells which get larger as they get heavier. They also feature a larger, squarer handle that makes two-handed swings and rack positions much more comfortable. If you are doing repetitive kettlebell sport lifting, the competition style is vastly superior.

Yes, you can absolutely use a pro-grade kettlebell outdoors, thanks to its durable powder coat finish that resists rust and weathering. However, it is still recommended to store the kettlebell inside when not in use to maximize its lifespan. Dropping it on hard outdoor surfaces like concrete could chip the powder coating or damage the surface underneath.