RecoverySphere

You can easily clean the RecoverySphere by wiping it down with a damp cloth and a mild soap solution. Because it is a solid piece of rubber or textured plastic, you should avoid using harsh chemical solvents like rubbing alcohol, which can degrade the material over time.

Yes, the materials used in TheraBody recovery spheres are generally designed to retain temperature and can be placed in the freezer before use. Applying the cold sphere to a sore muscle acts as an ice massage, reducing inflammation while rolling out tight fascia.

The RecoverySphere is typically engineered with a firm density meant for deep tissue massage, making it significantly harder and less forgiving than a standard hollow foam roller. This firmness allows it to effectively target deep trigger points in dense muscle groups like the glutes and shoulders.

No, you should strictly avoid rolling dense massage balls directly over your actual spine, joints, or bones. Instead, use the RecoverySphere to target the thick muscle groups on either side of your spine, such as the erector spinae and the thoracic region.