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Run Down

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description Run Down Overview

Run down is a traditional Caribbean stew originating from Jamaica. The dish features salted mackerel or other locally available fish that is slowly simmered in a spiced coconut milk base. During the cooking process, the coconut milk separates and reduces down into a thick, rich, oily sauce, which gives the meal its distinctive name. It is typically flavored with aromatics like onions, tomatoes, garlic, and scotch bonnet peppers, and is commonly served alongside starchy accompaniments such as green bananas, dumplings, or breadfruit.

help Run Down FAQ

What type of seafood is traditionally used to make Jamaican run down?

Run down traditionally features salted mackerel or other locally available fish. The fish is slowly simmered to rehydrate it and remove excess salt before the stew is finalized.

What gives the Caribbean stew run down its thick consistency?

The dish features a spiced coconut milk base that is allowed to boil and separate during the cooking process. As the coconut milk reduces down, it forms a thick, rich, and creamy sauce.

Where does the dish known as run down originate?

Run down is a traditional Caribbean stew that originated in Jamaica. It showcases the heavy reliance on both local seafood and preserved coconut products prevalent in Jamaican cuisine.

What ingredients are typically used to season Jamaican run down?

The stew is typically spiced with aromatic ingredients like onions, garlic, thyme, and fiery Scotch bonnet peppers. These seasonings infuse the rich coconut milk base with classic Jamaican flavors.

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