Shorinji Kempo

Shorinji Kempo was established in Japan in 1947 by Doshin So. He developed the discipline after returning from China, intending to rebuild the moral and physical strength of the Japanese people following World War II.

Shorinji Kempo is a comprehensive martial art that is divided into two main categories of techniques: goho (hard techniques) and juho (soft techniques). This means practitioners learn both striking methods like punches and kicks, as well as grappling, throws, and joint locks for efficient self-defense.

While deeply rooted in Zen Buddhist principles and mental discipline, Shorinji Kempo is practiced primarily as a martial art rather than an organized religion. However, its philosophy strongly emphasizes the interconnectedness of mind and body, teaching practitioners to develop both physical self-defense skills and strong moral character.

While sparring exists, competitive fighting in Shorinji Kempo is heavily structured and places a strong emphasis on mutual respect rather than pure aggression. The official embu (kata) practice, where two practitioners demonstrate techniques in a synchronized, fluid manner, is actually the primary competitive format.