description Starting Strength Overview
Starting Strength is a self-directed strength training program developed by Mark Rippetoe. It utilizes foundational barbell exercises—squat, press, deadlift, and power clean—to build overall strength and muscle mass. The program’s focus on classical weightlifting technique makes it particularly suitable for novice lifters and those new to structured strength training seeking a straightforward approach to linear progression.
help Starting Strength FAQ
What lifts are in the Starting Strength novice program?
Starting Strength centers on the squat, press, bench press, deadlift, and power clean. The novice program usually alternates two full-body workouts and has the lifter squat three times per week.
Who created Starting Strength?
Starting Strength was developed by Mark Rippetoe, a strength coach associated with barbell training and the book Starting Strength: Basic Barbell Training. The program is known for detailed technique instruction, especially on the low-bar back squat.
Why does Starting Strength use linear progression?
The novice version adds weight frequently because beginners can adapt workout to workout. A typical approach is to add small jumps to presses and larger jumps to squats or deadlifts while recovery still supports progress.
Does Starting Strength require the power clean?
The canonical program introduces the power clean after the deadlift has developed. Some lifters substitute rows or chin-ups, but that is a modification rather than the original Mark Rippetoe novice template.
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