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Sunflower Seeds

7.3

Good

description Sunflower Seeds Overview

Sunflower seeds are a decent keto snack option, offering a good source of healthy fats and nutrients. A 1-ounce serving (about 1/4 cup) contains approximately 6g net carbs and 14g of fat. They are a good source of vitamin E and magnesium. Be mindful of added salt and avoid varieties with added sugars or coatings.

They provide a satisfying crunch and a slightly nutty flavor.

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What is Sunflower Seeds?

Sunflower seeds are a decent keto snack option, offering a good source of healthy fats and nutrients. A 1-ounce serving (about 1/4 cup) contains approximately 6g net carbs and 14g of fat. They are a good source of vitamin E and magnesium. Be mindful of added salt and avoid varieties with added sugars or coatings. They provide a satisfying crunch and a slightly nutty flavor.

How good is Sunflower Seeds?

Sunflower Seeds scores 7.3/10 (Good) on Lunoo, making it a well-rated option in the Food category.

What are the best alternatives to Sunflower Seeds?

See our alternatives page for Sunflower Seeds for a ranked list with scores. Top alternatives include: Moon Cheese, Macadamia Nuts, Pork Rinds.

How does Sunflower Seeds compare to Moon Cheese?

See our detailed comparison of Sunflower Seeds vs Moon Cheese with scores, features, and an AI-powered verdict.

Is Sunflower Seeds worth it in 2026?

With a score of 7.3/10, Sunflower Seeds is a solid option in Food. See all Food ranked.

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