description Thompson's Magnesium Overview
Thompson’s Magnesium Glycinate is a highly absorbable form of magnesium designed to support muscle relaxation and nerve function, often used for promoting restful sleep and reducing occasional leg cramps.
help Thompson's Magnesium FAQ
What form of magnesium does Thompson's Magnesium use?
The product described is Thompson's Magnesium Glycinate. Magnesium glycinate combines magnesium with glycine and is commonly marketed as a form intended to be gentle and well absorbed.
Why do people take magnesium glycinate?
People commonly use it to support normal muscle and nerve function and to help with relaxation. It is also often taken in the evening because users associate it with restful sleep.
Can Thompson's Magnesium help with leg cramps?
It may be used by people who experience occasional leg cramps, but the cause of cramps varies and supplementation is not a guaranteed treatment. Persistent or severe cramps should be discussed with a health professional.
Is magnesium glycinate the same as magnesium citrate?
No. Magnesium glycinate is bound to glycine, while magnesium citrate is bound to citric acid. They are different forms with different product formulations and tolerability for individual users.
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