description Triggers: Creating Behavior That Lasts Overview
Donald Marrs' 'Triggers' offers a practical approach to behavior change by focusing on identifying and modifying environmental triggers. The book explains how triggers cues in our environment automatically activate behaviors, often without conscious awareness. It provides strategies for designing environments that support desired behaviors and eliminate triggers for unwanted ones.
Its particularly useful for those struggling with compulsive behaviors or seeking to establish new routines.
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