description Zinc Overview
Zinc is an essential trace mineral required for normal activity in the immune system and for the production of DNA and proteins. The body also uses it in many enzymes, including enzymes involved in antioxidant defense, and it contributes to normal wound healing and cell function. Zinc is obtained from foods such as meat, shellfish, dairy products, beans, nuts, and fortified cereals, and it is also sold in dietary supplements.
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