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Habit Stacking: 97 Small Life Changes That Take 5 Minutes or Less
S.J. Scotts 'Habit Stacking' provides a practical guide to integrating new habits into your existing routines. The book focuses on the technique of 'habit stacking,' where you link a new habit to an e...
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Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less
S.J. Scott's 'Habit Stacking' provides a straightforward guide to integrating new habits into existing routines. The book emphasizes the concept of 'habit chaining,' linking new habits to already esta...
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