swap_horiz BetterHelp Alternatives

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Sleepio

Sleepio is the gold standard for digital sleep therapy. Unlike standard trackers, it is a clinically validated program b...

Insomnia Clinical Grade Evidence Based Cbt I

9.8 Brilliant

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Rise Science

Rise Science focuses on the intersection of sleep and energy management. It tracks your 'sleep debt' and predicts your c...

Productivity Data Driven Energy Management Wearable Integration

9.6 Brilliant

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7 Cups

7 Cups provides a unique approach to mental health by combining anonymous peer support with access to licensed therapist...

Listening Community Accessible Free Option

9.5 Brilliant

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Sleep Cycle

Sleep Cycle is a smart alarm clock and sleep tracker that analyzes your sleep patterns to wake you up during your lighte...

Health Sleep Tracking User Friendly

9.4 Excellent

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Woebot

Woebot is an innovative AI-powered chatbot designed to deliver Cognitive Behavioral Therapy (CBT) techniques through con...

Anxiety AI Conversational Chatbot

9.2 Excellent

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Pillow

Pillow is arguably the best-designed sleep app for the Apple ecosystem. It leverages the Apple Watch's advanced sensors...

Heart Rate Ios Native Apple Watch Sleep Analysis

9.1 Excellent

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Sleep as Android

Sleep as Android is the definitive sleep app for the Android platform. It is incredibly feature-rich, offering everythin...

Smart Alarm Android Native Wearable Support Open Integration

9.0 Excellent

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Medito

Medito is a unique, non-profit, open-source meditation app that provides high-quality content entirely for free, forever...

Free Simple Meditation Open Source

8.7 Very Good

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MindDoc

MindDoc is a professional-grade app developed by clinical psychologists to help users monitor and manage their mental he...

Anxiety Professional Grade Depression Cbt

8.7 Very Good

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Oura

The Oura app is the companion to the Oura Ring, providing some of the most accurate sleep tracking available in a consum...

Recovery Hardware Software Wearable Readiness

8.6 Very Good

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Ten Percent Happier

Ten Percent Happier caters to those who are skeptical about meditation but interested in exploring its benefits. Founded...

Meditation Coaching Practical Mindfulness

8.6 Very Good

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Whoop

Whoop is designed for athletes and those who treat their health like a professional sport. The app focuses heavily on th...

Fitness Tracker Coaching Recovery Wearable

8.5 Very Good

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Talkspace

Talkspace is a well-established online therapy platform offering various subscription tiers. The basic plan provides unl...

Support Teens Teletherapy Insurance Accepted

8.5 Very Good

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Breathe2Relax

Breathe2Relax is a portable stress management tool that provides detailed instructions and practice for diaphragmatic br...

Relaxation Stress Management Clinical Breathing

8.5 Very Good

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Bloom

Bloom offers a library of interactive CBT-based video courses designed to help users build resilience and manage stress....

Self Improvement Mindfulness Video Therapy Cbt Courses

8.5 Very Good

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Waking Up

Waking Up, created by neuroscientist and philosopher Sam Harris, is the premier choice for users seeking a rigorous, int...

Meditation Philosophy Education Science

8.3 Very Good

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Portal

Portal is a short, perfect experience that introduced the world to the portal gun. It is a masterclass in minimalist des...

Relaxation Focus Sleep Nature

8.3 Very Good

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Simple Habit

Simple Habit focuses on providing short, accessible meditations for busy individuals. Meditations range from 2 to 20 min...

Productivity On The Go Coaching Variety

8.2 Very Good

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CBT-i Coach

CBT-i Coach is a specialized app designed to help people with insomnia using Cognitive Behavioral Therapy for Insomnia (...

Insomnia Clinical Cbt I Sleep Hygiene

8.2 Very Good

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ShutEye

ShutEye is a comprehensive sleep assistant that combines tracking with a variety of sleep aids. It offers AI-powered sle...

Wellness Sleep Tracking Snore Detection Sound Aids

8.2 Very Good