swap_horiz Jade Split (Pole) Alternatives
Looking for alternatives to Jade Split (Pole)? Compare the top Acrobatics options ranked by our AI scoring system.
Jade Split (Pole)
The Jade split is a complex pole pose that highlights hip flexibility, famously integrating a horizontal split while suspended from the vertical bar by one arm and leg.
apps Top Jade Split (Pole) Alternatives
The top alternative to Jade Split (Pole) in 2026 is Ayesha (Pole) with a score of 8.91/10, followed by X-Pole XPERT NX (8.71) and Corde Lisse (Aerial Rope) (8.66).
Ayesha (Pole)
Ayesha is an inverted static hold in pole technique in which the performer supports the body through the arms while keep...
X-Pole XPERT NX
The X-Pole XPERT NX is a professional-grade pole designed for acrobatic performance and aerial arts training. Its notabl...
Corde Lisse (Aerial Rope)
Corde lisse, or aerial rope, is a circus discipline performed on a single rope suspended vertically from an overhead poi...
Twisted Grip Handstand (Pole)
A twisted grip handstand on pole is a gravity-defying balance move where the athlete supports their entire body weight u...
Tight Wire Act
A tight wire act is a circus balancing performance carried out on a taut steel cable stretched between two supports. The...
Shoulder Mount (Pole)
The shoulder mount is a pole-dance strength and inversion technique in which the dancer supports the body from the pole...
Hollow Back Freeze
The Hollow Back Freeze is a complex acrobatic pose achieved by supporting the body upside down and creating a pronounced...
Switch Ring Jump
The switch ring jump is a movement in artistic gymnastics performed on floor and balance beam. During the leap, the gymn...
Chest Stand (Contortion)
A chest stand is a contortion position in which the performer supports the body on the chest and upper torso while exten...
Aerial Walkover (Floor)
An aerial walkover is a gymnastics movement in which the athlete performs a walkover without placing the hands on the fl...
Reverse Scorpion (Cheerleading)
A reverse scorpion is an advanced cheerleading stunt position in which the flyer balances on one leg while drawing the o...
X-Pole SPORT
The X-Pole SPORT is a portable, adjustable pole system used for static and dynamic pole acrobatics. It enables individua...
Inverted Crucifix (Pole)
The inverted crucifix is an advanced static pole position in which the performer holds an upside-down body position whil...
Superman (Pole)
Superman is a static pole move in which the performer extends the body horizontally, face down, while gripping the pole...
Switch Leap (Balance Beam)
The switch leap is a split leap performed on a balance beam in women’s artistic gymnastics. The gymnast takes off from o...
Scorpion Scale (Balance Beam)
The scorpion scale is a flexibility element performed on a balance beam. The gymnast supports the body on one leg while...
Aerial Split
An aerial split is a dynamic dance and acrobatic maneuver where the performer launches into the air without hands, achie...
Nanshu Jump
The Nanshu Jump is an acrobatic leap performed in floor exercises, noted for its complex mid-air rotation and challengin...
Needle (Gymnastics)
A needle is an advanced flexibility position used in gymnastics, dance, and related acrobatic disciplines. The performer...
Oversplit
An oversplit is a flexibility position in which the legs extend beyond the 180-degree alignment of a conventional split....
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