swap_horiz Sauerkraut Alternatives

1

Miso

Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and koji mold (Aspergillus oryzae), o...

Japanese Probiotic Umami Soy

9.2 Excellent

2

Kimchi

Kimchi is a traditional Korean food consisting of salted and fermented vegetables, most commonly prepared with napa cabb...

Korean Spicy Probiotic Vegetable

9.2 Excellent

3

Yogurt

Yogurt is a fermented dairy product made worldwide by culturing milk with Lactobacillus bulgaricus and Streptococcus the...

Global Probiotic Breakfast Dairy

9.1 Excellent

4

Kefir

Kefir is a fermented milk drink originating from the North Caucasus region, produced by inoculating milk with kefir grai...

Drink Probiotic Dairy Caucasus

8.6 Great

5

Labneh

Labneh is a strained yogurt product from the Levant, produced by draining whey from yogurt through cloth until it reache...

Probiotic Middle Eastern Dairy Spreadable

8.4 Great

6

Tempeh

Tempeh is a traditional Indonesian food made by fermenting cooked whole soybeans with the mold Rhizopus oligosporus unti...

High Protein Probiotic Indonesian Soy

8.4 Great

7

Tsukemono

Tsukemono is a broad category of Japanese preserved vegetables cured using salt, brine, rice bran (nuka), miso, or sake...

Traditional Japanese Condiment Lacto Fermented

8.4 Great

8

Preserved lemon

Preserved lemons are a condiment central to North African cookery, particularly Moroccan cuisine, made by curing lemons...

North African Citrus Condiment Vegetable

8.3 Great

9

Gose

Gose is a traditional German beer style originating from Goslar, Lower Saxony, though it later became associated with Le...

German Wheat Sour Beer Lactic Acid

8.3 Great

10

Pao Cai

Pao cai is a Chinese preparation of vegetables preserved through fermentation in a seasoned brine, with Sichuan pao cai...

Spicy Condiment Sichuan Lacto Fermented

8.3 Great

11

Skyr

Skyr is an Icelandic cultured dairy product with roots in Norse foodways dating back over 1,000 years, classified techni...

High Protein Probiotic Dairy Icelandic

8.2 Great

12

Lassi

Lassi is a traditional yogurt-based beverage originating from the Indian subcontinent, particularly associated with Punj...

Indian Regional Probiotic Dairy

8.2 Great

13

Nukaduke

Nukaduke is a traditional Japanese pickling method where vegetables are fermented in a living bed of rice bran known as...

Japanese Umami Vegetable Lacto Fermented

8.1 Great

14

Umeboshi

Umeboshi are Japanese salt-pickled ume fruits (Prunus mume) that have been a staple of Japanese cuisine since at least t...

Traditional Japanese Vegetable Pickled Plum

8.1 Great

15

Suan Cai

Suan cai is a traditional Chinese fermented vegetable, with its name literally translating to "sour vegetable." It is a...

Chinese Tangy Sichuan Lacto Fermented

8.1 Great

16

Takuan

Takuan is a traditional Japanese fermented food made from pickled daikon radish. The radishes are traditionally dried in...

Japanese Vegetable Pickled Fermented Daikon

8.0 Great

17

Black garlic

Black garlic is produced by fermenting whole garlic bulbs at high humidity and temperatures of around 60–90°C for severa...

Maillard Fermented Asian Umami

8.0 Great

18

Nukazuke

Nukazuke is a type of traditional Japanese pickle, or tsukemono, created by fermenting vegetables in a bed of fermented...

Traditional Japanese Probiotic Lacto Fermented

8.0 Great

19

Kombucha

Kombucha is a sweetened black or green tea fermented by a symbiotic culture of bacteria and yeast (SCOBY), with document...

Beverage Probiotic Effervescent Scoby

7.9 Good

20

Curtido

Curtido is a lightly fermented cabbage relish from El Salvador and other parts of Central America. It is made from shred...

Vegetable Central American Salvadoran Cabbage

7.8 Good