Best Acceptance
Steven C. Hayes is an American clinical psychologist associated with contextual behavioral science. He developed Acceptance and Commitment Therapy, commonly abbreviated ACT, which uses acceptance, mindfulness, values clarification, and committed action to promote psychological flexibility. He also c...
Mark Manson offers a counter-intuitive approach to happiness by arguing that we should stop trying to be positive all the time. Instead, he suggests choosing what is worth caring about and accepting the inevitable suffering of life. The book uses humor and blunt honesty to challenge modern self-help...
Andrew Christensen is an American clinical psychologist and professor associated with the University of California, Los Angeles. With Neil S. Jacobson, he developed Integrative Behavioral Couple Therapy, an approach that combines behavior change methods with strategies promoting emotional acceptance...
