Innate Response Magnesium

The product uses a blend of magnesium citrate and magnesium glycinate rather than magnesium oxide alone. Both forms are commonly chosen for absorption, though citrate is more likely to loosen stools in some people.

Serving size and elemental-magnesium content can vary between current tablets and older product versions, so the Supplement Facts panel should control dosing. The listed milligrams refer to elemental magnesium, not the total weight of citrate and glycinate compounds.

It can generally be taken with food at whatever time is easiest to tolerate consistently. People using it in the evening should not assume it is a sedative, even though magnesium participates in normal nerve and muscle function.

Yes. Magnesium can reduce absorption of medicines including levothyroxine and certain tetracycline or quinolone antibiotics when taken too close together. People with kidney disease or prescription medication should ask a clinician or pharmacist about timing and safety.