description Rogue Mace Overview
The Rogue Mace is a strength and conditioning implement manufactured by Rogue Fitness, modeled after the traditional macebell. Constructed from cast iron, it features a long handle attached to a weighted sphere, requiring unevenly distributed load management during exercises like swings and squats. It is primarily used by functional fitness athletes to develop shoulder mobility, core stability, and grip strength. These maces are available in various weights, scaling up to 75 pounds for advanced users.
help Rogue Mace FAQ
How much does the Rogue Mace weigh?
The standard Rogue Mace weighs exactly 75 pounds (about 34 kilograms). It is built entirely out of thick, durable cast iron.
What is the length of the Rogue Mace?
The Rogue Mace measures approximately 50 inches in total length. This elongated design shifts the center of gravity away from the handle, making it an incredibly effective tool for leverage and shoulder stability training.
Is the Rogue Mace good for functional fitness?
Yes, mace training has become highly popular in CrossFit and general functional fitness routines. The uneven weight distribution heavily targets the grip, core, and shoulders during rotational movements like 360s and 10-to-2s.
What handle diameter does the Rogue Mace have?
The handle of the Rogue Mace is heavily textured and features a thick diameter designed to challenge your grip strength. This knurled, cast-iron texture ensures the heavy metal doesn't slip out of your hands during sweaty workouts.
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