description MicroIngredients Magnesium Glycinate Overview
MicroIngredients Magnesium Glycinate is a highly absorbable form of magnesium delivered as a glycinate salt, designed to support muscle relaxation and promote restful sleep without causing digestive discomfort.
help MicroIngredients Magnesium Glycinate FAQ
What form of magnesium is in MicroIngredients Magnesium Glycinate?
It contains magnesium bound to glycinate, the magnesium salt of glycine. This form is commonly chosen by people who want a magnesium supplement that is generally gentler on digestion than some other forms.
When do people usually take magnesium glycinate for sleep?
Many people take it in the evening because magnesium glycinate is marketed for relaxation and bedtime use. Follow the serving size on the MicroIngredients label, since the amount of elemental magnesium can differ from the total compound weight.
Is magnesium glycinate less likely to cause diarrhea than magnesium citrate?
Magnesium glycinate is often better tolerated than magnesium citrate, which is also used as a laxative, but digestive effects still vary by person and dose. Taking more magnesium than the label recommends can increase the chance of stomach upset.
What should I check before taking MicroIngredients Magnesium Glycinate?
Check the elemental magnesium amount and ask a clinician or pharmacist if you have kidney disease or take prescription medicines. Magnesium can interfere with absorption of some antibiotics and thyroid medicines, so spacing may be necessary.
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