description Performance Lab Magnesium Overview
Performance Lab Magnesium provides a daily dose of magnesium designed for optimal bodily function. It utilizes Albion® Magnesium Glycinate, a highly absorbable form known for its gentle impact on digestion and support of muscle relaxation. This supplement is particularly beneficial for athletes, active individuals, and those seeking to manage stress or improve overall well-being through targeted nutrient support.
help Performance Lab Magnesium FAQ
What form of magnesium is used in Performance Lab Magnesium?
Performance Lab Magnesium uses Magnesium Bisglycinate, a form chelated with glycine to enhance absorption and bioavailability. This specific form is chosen because it is highly gentle on the digestive system compared to cheaper magnesium oxide or citrate.
Will Performance Lab Magnesium help me sleep better at night?
Magnesium plays a crucial role in regulating neurotransmitters that promote relaxation, making it a popular supplement to take before bed. The bisglycinate form contains glycine, an amino acid known to support restful sleep and improve sleep quality.
Is Performance Lab Magnesium vegan-friendly?
Yes, these supplements are 100% vegan and encapsulated in a plant-based pullulan capsule rather than traditional animal-derived gelatin. They are also free from soy, gluten, synthetic additives, and common allergens.
How many capsules of Performance Lab Magnesium should I take daily?
The standard serving size is two vegetarian capsules per day, which provides 100 mg of elemental magnesium. It is generally recommended to take them with a meal and a glass of water for optimal absorption.
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