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Rodney Yee's Yoga for Beginners is an instructional fitness video led by American yoga instructor Rodney Yee, produced by Gaiam. The program is designed to introduce foundational yoga poses, basic breathing techniques, and proper anatomical alignment to individuals with no prior experience. By empha...
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Rodney Yee's A.M. and P.M. Yoga is an instructional fitness video program led by American yoga instructor Rodney Yee. Originally released on DVD by Gaiam, the program is divided into two separate routines intended for different times of the day. The morning workout focuses on energizing stretches an...
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