Ayesha (Pole) vs Jade Split (Pole)
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Ayesha (Pole)
Ayesha is an inverted static hold in pole technique in which the performer supports the body through the arms while keeping the hips elevated and the torso extended away from the pole. The legs may be held in a split, straddle, or related position, depending on the variation. The move requires coordinated shoulder stability, upper-body strength, grip control, and body alignment, and it is practice...
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Jade Split (Pole)
The Jade split is a complex pole pose that highlights hip flexibility, famously integrating a horizontal split while suspended from the vertical bar by one arm and leg.
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