Bounder (Tumbling) vs Whip Back
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Bounder (Tumbling)
A bounder is a traditional tumbling sequence consisting of continuous, rapid back handsprings or whipbacks, utilized to build immense speed and power in floor routines.
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Whip Back
A back handspring variant in which the hands do not contact the floor, generating momentum through a whipping body action; it is widely used as a connecting element between tumbling passes in floor exercise.
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