Best Acrobatics

The Victorian Cross is a demanding strength hold performed in gymnastics, specifically on rings. It requires an athlete to maintain a straight-arm position with the body extended upwards and slightly forward above the apparatus. This advanced skill showcases exceptional upper body strength, core sta...

The Triple Double (Biles) is a highly complex gymnastics skill involving a double back salto followed by a triple twist performed on the floor exercise. It was first executed in competition by Simone Biles at the 2019 World Championships, marking an unprecedented achievement in women’s acrobatics. T...

The Biles II Vault is a complex acrobatic skill executed on the vault apparatus in women’s gymnastics. It involves a double-pike entry, requiring significant height and rotational speed. This vault, named for gymnast Simone Biles, represents an elite level of difficulty within the FIG Code of Points...

The Iron Cross is a challenging static exercise performed on gymnastics rings. It demands exceptional upper body strength, particularly in the shoulders and chest, as the gymnast holds their arms extended horizontally. This hold is frequently utilized by elite gymnasts training for competition routi...

The Produnova Vault is a highly complex acrobatic vault performed in women’s gymnastics. It involves a front handspring followed by a double-tuck salto, executed from a dynamic run. Developed by Elena Produnova, it remains the most challenging vault in elite competition due to its significant risk o...

The X-Pole XPERT Pro is a durable, adjustable pole designed for serious pole fitness enthusiasts. Its unique spinning capability allows for a wider range of movements than traditional static poles. It’s favored by individuals participating in aerial arts, competitive pole dancing, and acrobatic trai...

The Quad Twist Lift is a complex acrobatic maneuver performed in pairs figure skating. It involves a male skater launching their partner into an overhead rotation where she executes four complete spins before being safely caught. This element represents one of the most challenging twists within the...

The triple axel is a highly complex figure skating jump involving forward momentum and thirty-five complete rotations in the air. It’s notable as the only jump that starts from a forward outside edge. Canadian skater Vern Taylor first successfully landed it at the 1978 World Championships, establish...

The Maltese Cross is a demanding strength and flexibility exercise performed on gymnastic rings. It involves maintaining a horizontal position with arms outstretched, resembling a cross shape. This hold tests exceptional core stability, upper body power, and ring proficiency. It’s typically practice...

The airflare is a highly skilled breakdancing maneuver involving complete aerial rotation. It requires exceptional strength, balance, and coordination as the dancer pushes off their hands while suspended in the air. Typically performed by elite breakers, it’s notable for its demanding acrobatics and...

The Korbut Flip is a back salto executed on the high beam, achieved by the Soviet gymnast Olga Korbut during the 1972 Summer Olympics. This maneuver was groundbreaking due to its difficulty and innovative use of the apparatus. It remains notable within gymnastics history as a demonstration of except...

The Eurotramp Grand Master Exclusiv is a high-performance trampoline designed for serious competitive gymnastics and acrobatic training. Its construction emphasizes stability and responsiveness crucial for complex routines. It’s favored by Olympic athletes, coaches, and gymnastic facilities seeking...

The Double Twisting Double Back is a floor exercise skill performed in elite gymnastics. It involves executing a double backward salto followed by two full twists, totaling 720 degrees of rotation. This pass represents a significant difficulty and is frequently utilized by male gymnasts seeking to m...

The Eurotramp Grand Master Exclusiv Open-End is a specialized trampoline designed for advanced acrobatic training. Its unique construction provides enhanced rebound control and stability crucial for complex routines. It’s favored by professional gymnasts, trampoline artists, and serious recreational...

The Inverted Cross is a highly demanding skill in men’s rings gymnastics. It involves holding an inverted body position with arms extended outward, necessitating exceptional upper body strength and control. This maneuver showcases elite acrobatic ability and is primarily performed by competitive gym...

The Double Twisting Double Layout is a highly complex floor tumbling pass performed in gymnastics. It involves executing a double layout salto followed by two full twists. This combination represents one of the most difficult skills within elite men's floor exercise, demanding exceptional aerial awa...

The quadruple Lutz is an elite figure skating jump requiring four complete rotations before landing. It utilizes a backward takeoff similar to the basic Lutz. Brandon Mroz achieved the first confirmed international landing in 2011. This complex maneuver is typically attempted by advanced male and fe...

The Quad Twist represents a pinnacle of trampoline acrobatics. It’s a complex maneuver requiring four full rotations performed during a single somersault—a feat achieved by a very small number of highly skilled competitors. This advanced skill is primarily for elite trampolinists pushing the boundar...

The full planche is a gymnastic skill requiring exceptional strength and body control. It involves holding a horizontal position with the entire body weight supported by hands and feet, legs fully extended. This advanced variation represents the pinnacle of planche progression and is typically pract...

The Tkatchev Salto is an elite gymnastics skill performed on bars requiring exceptional strength, coordination and timing. It involves a complex release from a straddle position into a full rotational salto. Developed by Soviet gymnast Alexander Tkachev, it’s a challenging maneuver primarily practic...

Eurotramp Ultimate is a competitive acrobatic discipline utilizing a specialized trampoline designed for complex routines. It involves performers executing intricate figures and transitions with a single fig, demanding exceptional skill and coordination. The sport is primarily for athletes seeking a...

The Silivas is an elite floor exercise skill in gymnastics. It consists of a double layout salto combined with a full twist rotation. Developed by Romanian gymnast Daniela Silivaș, it gained prominence through her remarkable performance at the 1988 Seoul Olympics where she secured three gold medals....

The Swallow rings hold is a complex skill within men’s artistic gymnastics. It involves an athlete maintaining a horizontal position above the rings with arms extended diagonally, demanding significant upper body strength and precise control. This difficult static hold is primarily performed by elit...

The Marinelli Bend is a specialized piece of equipment utilized in extreme contortion performance. It’s a flexible, metal mouthpiece designed to support a performer's head and neck while they achieve deep spinal flexion. This apparatus allows for incredible balance and the creation of dramatic backb...

The Russian Swing is a complex apparatus utilized in circus performance. It consists of a large, pivoting pendulum designed to propel acrobats rapidly through the air. This technique, rooted in traditional Russian acrobatics, allows for spectacular launching and aerial maneuvers. The swing’s notable...

The Eurotramp Double-Minitramp Ultimate is a specialized gymnastics trampoline designed for competitive figure routines. Its unique double-minkit design provides increased bounce height and rotational capabilities, favored by elite trampolinists training for events like the FIG World Trampoline Cham...

The Eurotramp Grand Master is a specialized trampoline designed for advanced acrobatic training. Its unique spring system and responsive surface provide greater control and rebound height, crucial for developing complex tumbling skills. It’s utilized by gymnastics schools and individual athletes see...

The Human Flag is an advanced acrobatic skill achieved through calisthenics. It involves maintaining a horizontal body position with full support solely from gripping a vertical pole. This requires exceptional core strength, lateral stability, and precise control. Typically practiced by experienced...

The Throw Triple Axel is an elite pairs figure skating element involving a male skater launching their female partner into a three and a half rotation jump. It represents one of the most challenging throws performed in competition. This complex maneuver requires exceptional strength, coordination, a...