Insanity (Beachbody) vs Insanity
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Insanity (Beachbody)
Insanity is a 60-day home exercise program created by fitness trainer Shaun T and released by Beachbody in 2009. It centers on demanding cardio and body-weight workouts organized around what the program calls Max Interval Training, with long periods of intense activity separated by short rests. Most sessions require no exercise equipment, making the program intended for experienced exercisers seek...
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Insanity
Insanity is a high-intensity interval training (HIIT) home fitness program developed by trainer Shaun T and distributed by Beachbody. The regimen consists of physically demanding cardiovascular and plyometric workouts that last for 60 days, structured around a method called "max interval training" where bursts of extreme effort are followed by short periods of rest. The exercises rely entirely on...
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