Best Beachbody
Insanity is a 60-day home exercise program created by fitness trainer Shaun T and released by Beachbody in 2009. It centers on demanding cardio and body-weight workouts organized around what the program calls Max Interval Training, with long periods of intense activity separated by short rests. Most...
Focus T25 is a Beachbody home fitness program created by trainer Shaun T and released in 2013. Its central format is a series of approximately 25-minute workouts that combine cardiovascular exercise, bodyweight movements, and interval-based training, reducing the daily time commitment while maintain...
TurboFire is a home fitness program created by trainer Chalene Johnson and distributed by Beachbody. Built around energetic cardio workouts, it combines kickboxing-inspired movements, dance-fitness choreography, music, and structured high-intensity interval sessions. The video-based program was desi...
Insanity: The Asylum is a 30-day home fitness program created by trainer Shaun T and distributed by Beachbody as a follow-up to Insanity. Its workouts use interval-based conditioning, agility drills, strength exercises, and sports-inspired movements intended to develop speed, coordination, power, an...
21 Day Fix is a Beachbody home-fitness program created by trainer Autumn Calabrese and released in 2014. It combines a schedule of approximately 30-minute exercise sessions with a portion-control system based on reusable, color-coded food containers assigned to different food categories. The program...
Body Beast is a Beachbody resistance-training program created by Sagi Kalev, released in 2012, structured around progressive overload to build muscle mass at home with weights.
P90X (Power 90 Extreme) is a 90-day home fitness program created by trainer Tony Horton and marketed by Beachbody. The regimen relies on daily, hour-long workouts that alternate between strength training, plyometrics, yoga, kenpo, and stretching to target different muscle groups. It introduced the c...
21 Day Fix Extreme is Beachbody's advanced follow-up to 21 Day Fix, created by Autumn Calabrese, featuring higher-intensity workouts and a stricter nutrition plan.
Insanity is a high-intensity interval training (HIIT) home fitness program developed by trainer Shaun T and distributed by Beachbody. The regimen consists of physically demanding cardiovascular and plyometric workouts that last for 60 days, structured around a method called "max interval training" w...
Released in 2014 by creator Shaun T, Insanity Max 30 is a high-intensity interval training program challenging users to push to their absolute limits for 30 minutes daily.
Created by Autumn Calabrese in 2014, 21 Day Fix is a highly successful fitness and nutrition program known for its color-coded portion control containers and 30-minute workouts.
Developed by Chalene Johnson, ChaLEAN Extreme is a 90-day home workout program that focuses on building lean muscle through progressive weightlifting to boost resting metabolism.
Body Beast is a 90-day home fitness program created by bodybuilder Sagi Kalev in 2012, notable for its focus on hypertrophy and building significant muscle mass using dumbbells.
80 Day Obsession is an advanced fitness program created by Autumn Calabrese in 2017, notable for its 80-minute daily workouts and timed-nutrition approach to build a curvy physique.
21 Day Fix Extreme is a 2015 sequel program by Autumn Calabrese that offers more rigorous workouts and a stricter meal plan for advanced users preparing for fitness competitions.
Created by Joel Freeman and Jericho McMatthews in 2016, Core de Force is a 30-day mixed martial arts-inspired workout program designed to blast belly fat and carve the core.
Created by Joel Freeman in 2020, 10 Rounds is a boxing-inspired home workout program that teaches authentic punch combinations and conditioning over a six-week period.
Created by Chalene Johnson in 2014, PiYo is a unique home fitness program combining the muscle sculpting of Pilates with the flexibility benefits of yoga into low-impact routines.
Brazil Butt Lift is a 2009 dance-based fitness program created by Leandro Carvalho, specifically designed to lift, firm, and shape the glutes through targeted lower body exercises.
Released in 2007 and created by Shaun T, Hip Hop Abs is a popular home workout program that uses upbeat dance routines to target the core without traditional crunches or sit-ups.
