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Core de Force is a 30-day home workout program created by Joel Freeman and Jericho McMatthews and released through Beachbody in 2016. Its sessions draw on movements associated with boxing, kickboxing, and other martial arts, combining interval-style cardio with bodyweight exercises. The program is i...
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10 Rounds is a boxing-inspired home exercise program created by Joel Freeman and released through Beachbody in 2020. The program is organized as a six-week schedule and uses repeated punch combinations, boxing drills, and conditioning exercises. It is intended for people seeking a structured indoor...
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