Best Chalene Johnson
ChaLEAN Extreme is a 90-day home resistance-training program created by American instructor Chalene Johnson and released through Beachbody. Its main method is progressive weightlifting, with resistance sessions arranged to become more challenging over time and performed with home exercise equipment....
TurboFire is a home cardiovascular fitness program created by Chalene Johnson. It combines choreographed cardio workouts with high-intensity interval training, using timed periods of harder effort and recovery across a multiweek schedule. The program is suited to people who prefer energetic, music-d...
PiYo is a home fitness program created by Chalene Johnson and released through Beachbody in 2014. Its routines combine movements associated with Pilates and yoga with bodyweight conditioning, flexibility work, and continuous low-impact exercise. The program is intended for people seeking a structure...
