P90X3 vs Insanity
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P90X3
P90X3 is a home workout program released in 2013 by Beachbody and led by trainer Tony Horton. It carries the P90X brand's mix of strength, cardio, flexibility, and conditioning while organizing the daily sessions around approximately 30 minutes. The program is for people who want a structured, time-limited home routine and prefer changing workout styles over repeating one form of exercise througho...
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Insanity
Insanity is a high-intensity interval training (HIIT) home fitness program developed by trainer Shaun T and distributed by Beachbody. The regimen consists of physically demanding cardiovascular and plyometric workouts that last for 60 days, structured around a method called "max interval training" where bursts of extreme effort are followed by short periods of rest. The exercises rely entirely on...
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