Shoulder Mount (Pole) vs Ayesha (Pole)
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Shoulder Mount (Pole)
The shoulder mount is a pole-dance strength and inversion technique in which the dancer supports the body from the pole through the shoulder, upper body, and core while the legs and hips are lifted away from the floor. It is practiced in fitness, performance, and competitive pole, and requires controlled body positioning, pressing strength, and familiarity with inversions; the exact entry and leg...
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Ayesha (Pole)
Ayesha is an inverted static hold in pole technique in which the performer supports the body through the arms while keeping the hips elevated and the torso extended away from the pole. The legs may be held in a split, straddle, or related position, depending on the variation. The move requires coordinated shoulder stability, upper-body strength, grip control, and body alignment, and it is practice...
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