Superman (Pole) vs Jade Split (Pole)
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Superman (Pole)
Superman is a static pole move in which the performer extends the body horizontally, face down, while gripping the pole with the hands and securing the lower body against the bar between the thighs. The position creates the appearance of flying, which accounts for the name. It requires controlled leg placement, upper-body strength, and enough flexibility to maintain a stable line while inverted or...
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Jade Split (Pole)
The Jade split is a complex pole pose that highlights hip flexibility, famously integrating a horizontal split while suspended from the vertical bar by one arm and leg.
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