The Happiness Trap vs Comedy Bang! Bang!

Russ Harris introduces Acceptance and Commitment Therapy (ACT) in this accessible guide to overcoming the 'happiness trap'the idea that we should be happy all the time. Instead of fighting negative thoughts, Harris teaches readers how to accept them and focus on living a life aligned with their values. It is a highly effective, evidence-based approach to managing anxiety and depression. The book i...

Hosted by Scott Aukerman, Comedy Bang! Bang! is a long-running institution in the podcast world. It blends celebrity interviews with bizarre, improvised character work from some of the best comedians in the business. The show is known for its surreal humor, recurring inside jokes, and the sheer unpredictability of its guests. It is essential listening for fans of alternative comedy and improv. Wit...