Best Well Being
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Russ Harris introduces Acceptance and Commitment Therapy (ACT) in this accessible guide to overcoming the 'happiness trap'the idea that we should be happy all the time. Instead of fighting negative th...
The Healthy Minds Program is a unique, non-profit app developed by the Center for Healthy Minds at the University of Wisconsin-Madison. It is entirely free and based on rigorous scientific research in...
Cal Newport follows up 'Deep Work' with a practical guide to reclaiming our attention from the digital world. 'Digital Minimalism' is not just about deleting apps; it is a philosophy of technology use...
Martin Seligman is the father of positive psychology, a field that focuses on human strengths and flourishing rather than just pathology. His early work on 'learned helplessness' provided a crucial un...
Dr. Laurie Santos, a professor of psychology at Yale University, explores the science of happiness. The show debunks common myths about what makes us happy and provides evidence-based strategies for i...
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