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description Healthy Minds Program Overview
The Healthy Minds Program is a unique, non-profit app developed by the Center for Healthy Minds at the University of Wisconsin-Madison. It is entirely free and based on rigorous scientific research into the 'four pillars' of well-being: awareness, connection, insight, and purpose. Unlike commercial apps that focus on relaxation, this app focuses on training the brain to be more resilient and compassionate. It is a highly structured, evidence-based program that provides a deep dive into the science of happiness without any hidden costs or subscription traps.
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