Sleepio

Sleepio is the gold standard for digital sleep therapy. Unlike standard trackers, it is a clinically validated program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It guides users through a structured, six-week program designed to address the root causes of sleep difficulties rather than just monitoring symptoms. It is highly recommended for those with chronic sleep issues who want a professional-grade, evidence-based solution. The app is often prescribed by healthcare providers and is widely recognized for its efficacy in helping users fall asleep faster and stay asleep longer.

Sleepio scores 9.8/10 (Brilliant) on Lunoo, making it one of the highest-rated options in the Mental Health category.

See our alternatives page for Sleepio for a ranked list with scores. Top alternatives include: CBT-i Coach, Somryst, Sleep Better with Sleepio.

See our detailed comparison of Sleepio vs CBT-i Coach with scores, features, and an AI-powered verdict.

With a score of 9.8/10, Sleepio is highly rated in Mental Health. See all Mental Health ranked.