Sleepio (CBT-I App)

Sleepio is a clinically validated digital program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a structured, personalized course that helps users identify and change the thoughts and behaviors that contribute to sleep difficulties. Unlike passive apps, Sleepio requires active engagement, guiding users through sleep restriction and stimulus control techniques. It is widely recognized by medical professionals as a primary treatment for chronic insomnia, offering a sustainable, drug-free path to better sleep by addressing the root causes of restlessness rather than just masking the symptoms.

Sleepio (CBT-I App) scores 9.8/10 (Brilliant) on Lunoo, making it one of the highest-rated options in the Sleep Aid category.

See our alternatives page for Sleepio (CBT-I App) for a ranked list with scores. Top alternatives include: Somryst (Prescription Digital Therapeutic), Magnesium Glycinate (Pure Encapsulations), Oura Ring Gen3.

See our detailed comparison of Sleepio (CBT-I App) vs Somryst (Prescription Digital Therapeutic) with scores, features, and an AI-powered verdict.

With a score of 9.8/10, Sleepio (CBT-I App) is highly rated in Sleep Aid. See all Sleep Aid ranked.