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description CBT-i Coach Overview
CBT-i Coach is a specialized app designed to help people with insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-i). Developed by the U.S. Department of Veterans Affairs, it is a highly clinical and effective tool for improving sleep quality. It guides users through sleep diaries, relaxation techniques, and sleep restriction protocols.
It is the gold standard for those specifically struggling with sleep issues rather than general anxiety or depression.
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