Best Sleep Hygiene
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1
CBT-i Coach
CBT-i Coach is a specialized app designed to help people with insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-i). Developed by the U.S. Department of Veterans Affairs, it is a highly cli...
2
Sleep Better
Sleep Better is a straightforward sleep tracker that focuses on the basics: tracking your sleep duration and quality, and providing a smart alarm. It is easy to use and doesn't require a lot of setup....
3
Sleep Better with Sleepio
This is a simplified version of the Sleepio program, often found as a standalone app or integrated into other wellness platforms. It provides basic CBT-I principles and sleep hygiene tips. While it la...
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