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Best Positive Psychology

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Best 1 Martin Seligman
Martin Seligman

Martin Seligman is the father of positive psychology, a field that focuses on human strengths and flourishing rather than just pathology. His early work on 'learned helplessness' provided a crucial un...

Resilience Psychology Positive Psychology Well Being Learned Helplessness
8.4 Very Good
2 Learned Optimism
Learned Optimism

Martin Seligman, the father of positive psychology, explains how our 'explanatory style'how we interpret the events in our livesdetermines our level of optimism or pessimism. He provides a step-by-ste...

Self Improvement Resilience Mental Health Positive Psychology Cbt
8.0 Very Good
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