Best Science Based

Huberman Lab, hosted by Dr. Andrew Huberman, a neuroscientist at Stanford, delves into science-backed protocols for optimizing health, performance, and well-being. Episodes cover topics ranging from s...

MacroFactor is a revolutionary app designed by nutrition scientists that removes the guilt from dieting. Its standout feature is the dynamic expenditure algorithm, which automatically adjusts your cal...

Life Extension is a powerhouse in the supplement industry, known for basing their formulations on the latest clinical research. Their Two-Per-Day multivitamin offers an exceptional balance of potency...

Developed by Renaissance Periodization, this app is the gold standard for science-based muscle growth. It provides structured, periodized training programs that are specifically designed to maximize h...

Doctor's Best focuses on science-based nutrition, providing high-quality supplements at a very competitive price. Their Vitamin D3 is a popular choice for those who want a straightforward, effective p...

Waking Up, created by neuroscientist and philosopher Sam Harris, is the premier choice for users seeking a rigorous, intellectual approach to meditation. It strips away the 'new-age' fluff often found...

Stronger by Science is less of a 'workout app' and more of a comprehensive training resource. It provides high-quality, science-based training programs and educational content for serious lifters. The...

Polar Flow is the companion app for Polar's heart-rate-focused wearables. Polar has a long history in sports science, and their app reflects this by prioritizing heart rate variability, recovery statu...

Legion Atlas is a high-quality mass gainer that emphasizes natural ingredients and scientific dosing. It uses whey protein isolate and a blend of complex carbohydrates to provide a clean, effective fo...

BetterSleep (formerly Relax Melodies) is the ultimate tool for creating custom soundscapes. It allows you to mix and match hundreds of sounds, melodies, and guided meditations to create your own uniqu...

Pro JYM is a multi-source protein blend created by Dr. Jim Stoppani, a well-known figure in the fitness industry. It uses a specific ratio of whey isolate, micellar casein, egg protein, and milk prote...

UCLA Mindful is a free app developed by the UCLA Mindful Awareness Research Center. It provides a straightforward, science-based approach to meditation. The app is simple, clean, and focuses on the es...

Happify uses science-based games and activities to help users build resilience and overcome negative thoughts. The app is built on the principles of positive psychology and CBT, making it a fun and en...

Jarrow Formulas is a science-based supplement company that focuses on high-quality ingredients and effective formulations. Their Vitamin D3 is a popular choice for those who need a reliable and afford...

Brain.fm uses AI to generate music specifically designed to help you focus, relax, or sleep. Unlike other ambient music apps, it is based on scientific research into how sound affects brain activity....