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Pahlavani

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description Pahlavani Overview

Pahlavani is an Iranian martial and physical training tradition practiced in the zurkhaneh, or house of strength. Its training combines wrestling, bodyweight exercises, rhythmic movements, and the use of specialized wooden clubs and other implements. The tradition also includes ethical ideals associated with the javānmardi code, such as courage, humility, generosity, and loyalty.

help Pahlavani FAQ

Where is Pahlavani practiced?

Pahlavani is traditionally practiced in the zurkhaneh, or house of strength, in Iran. UNESCO describes the training space as a sacred domed structure with an octagonal sunken arena and seats for observers. [UNESCO heritage entry](https://ich.unesco.org/en/RL/pahlevani-and-zoorkhanei-rituals-00378)

What equipment is used in Pahlavani training?

Training combines bodyweight exercises and wrestling with specialized implements such as wooden clubs, shields, and bow-shaped equipment. The implements build strength and rhythm while preserving the tradition's link to warrior training.

Is Pahlavani a wrestling style or a strength ritual?

It is both. Koshti Pahlavani is the wrestling component, while rhythmic exercises and implements in the zurkhaneh prepare the body for that grappling practice. [Pahlavani tradition overview](https://pahlavani.org/about/)

What role do music and ethics play in Pahlavani?

A morshed traditionally leads the session with a drum, bell, and recited poetry, including verses connected with the Shahnameh. The ritual therefore combines physical training with values such as discipline, courage, humility, and respect. [UNESCO heritage entry](https://ich.unesco.org/en/RL/pahlevani-and-zoorkhanei-rituals-00378)

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