description Rejuvelac Overview
Rejuvelac is a fermented beverage made by soaking or fermenting sprouted grains, commonly wheat or rye, in water. The drink became associated with Ann Wigmore and the raw-food movement, which presented it as part of a diet centered on uncooked plant foods. Its taste and preparation can vary, and claims that it provides specific health benefits are not established simply by the fact that it is fermented.
help Rejuvelac FAQ
What is rejuvelac made from?
Rejuvelac is made by soaking or fermenting sprouted grains in water, commonly wheat or rye. The process produces a tart, fermented beverage.
Who is rejuvelac associated with?
Rejuvelac became strongly associated with Ann Wigmore and the raw-food movement. It was presented as part of a diet centered on uncooked plant foods.
What does rejuvelac taste like?
It usually has a sour, tangy taste produced by fermentation. The flavor varies with the grain, fermentation time, temperature, and cleanliness of the preparation.
Is rejuvelac the same as kombucha?
No. Rejuvelac is made from fermented sprouted grains, while kombucha is made by fermenting sweetened tea with a symbiotic culture. They are both fermented drinks but use different ingredients and processes.
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