1st Phorm Magnesium

Magnesium contributes to normal muscle function, nerve transmission, and many enzyme processes in the body. The exact magnesium form and elemental amount depend on the specific 1st Phorm product label.

Yes, the elemental magnesium number is more useful than the total weight of a magnesium compound. Different forms, such as glycinate or citrate, contain different proportions of elemental magnesium.

Many people take magnesium with a meal or in the evening, but timing is not a universal medical rule. The product label and advice from a pharmacist matter more if someone has kidney disease or takes medicines that interact with minerals.

No. A supplement can add magnesium, but foods such as nuts, seeds, legumes, and leafy greens also provide magnesium and other nutrients. Users should follow the serving directions instead of treating a supplement as a substitute for medical care.