description DHC Magnesium Overview
DHC Magnesium is a dietary supplement containing magnesium citrate and glycinate, designed to support muscle function and relaxation by providing readily absorbable forms of magnesium.
help DHC Magnesium FAQ
What forms of magnesium does DHC Magnesium contain?
The catalog description identifies both magnesium citrate and magnesium glycinate. Using two forms is intended to provide magnesium in compounds that many users find reasonably well tolerated.
What is DHC Magnesium used for?
It is a dietary supplement marketed to support muscle function and relaxation. Magnesium itself is a mineral used by the body in normal nerve, muscle, and enzyme activity.
Can DHC Magnesium cause stomach problems?
Magnesium supplements can cause digestive effects, especially at higher amounts, and citrate may loosen stools. Follow the serving directions on the DHC package rather than assuming that every magnesium product has the same dose.
Is magnesium glycinate different from magnesium citrate in DHC Magnesium?
Yes, they are different magnesium compounds. Citrate is more commonly associated with a laxative effect, while glycinate is often selected by people looking for a gentler supplement, but individual tolerance varies.
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