description Bowflex SelectTech 552 Overview
The Bowflex SelectTech 552 remains a top choice for its ease of use and impressive weight range (5-52.5 lbs per dumbbell). The dial-a-weight system allows for quick and seamless adjustments between 16 different weight settings. Its compact design makes it ideal for smaller spaces, and the durable construction ensures long-lasting performance. While the price point is higher than some competitors, the convenience and quality justify the investment for many home gym enthusiasts.
A consistently popular and reliable option.
help Bowflex SelectTech 552 FAQ
Does each Bowflex SelectTech 552 dumbbell go up to 52.5 pounds?
Yes. Each dumbbell adjusts from 5 to 52.5 pounds, with smaller 2.5-pound jumps available through the lower part of the range.
Do I have to turn both dials to change the weight?
Yes. A SelectTech 552 has an adjustment dial at each end, and both must be set while the dumbbell is seated correctly in its base.
Can I drop Bowflex 552 dumbbells after a heavy set?
They should not be dropped. The selection mechanism and surrounding molded plates are more vulnerable to impact than a conventional cast-iron dumbbell, and impact damage can prevent the plates from locking safely.
Are Bowflex 552s heavy enough for bench presses and rows?
A pair provides up to 105 pounds of total load, which is enough for many beginner and intermediate presses, rows, lunges, and curls. Stronger lifters may outgrow the 52.5-pound limit per hand and prefer heavier systems such as PowerBlock or Bowflex's SelectTech 1090.
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