Doctor's Best High Absorption Magnesium

The common Doctor's Best High Absorption Magnesium formula uses chelated magnesium lysinate glycinate, often branded with TRAACS, rather than magnesium citrate. That is important because glycinate-style magnesium is usually chosen for gentler digestion.

Many bottles list 100 mg of elemental magnesium per tablet, but shoppers should check the Supplement Facts panel because serving sizes can vary by bottle format. The key number to compare is elemental magnesium, not the total weight of the chelated compound.

The popular version is marketed as not buffered, meaning it is not relying on cheaper magnesium oxide to raise the label number. That distinction matters because magnesium oxide is less soluble than chelated forms such as glycinate or lysinate.

Many people take magnesium in the evening because it is commonly used for muscle relaxation and general sleep routines. It can also be split with meals to reduce stomach discomfort, especially at higher daily intakes.